On a Monday, a Wednesday, and a Friday, the student gym runs a cross-fit class. The two trainers are volunteer students and are very good at the job!
Its a great atmosphere of positive energy with everyone encouraging everyone and seemingly happy enough for an old gal like me to take part.
We don't go every time and have taken a few longish breaks throughout the semester while travelling but overall I think I can now do a few more burpees than I could at the start of the semester.
Since Barry took up karate, he hasn't been as often, though ironically the last time he went was the day before he had his surprise grading so it was little wonder he almost did himself in! Ha ha.
Below are a couple of photos they took at the last class. We will finish up for the year so hopefully I've gained enough fitness to keep up with my brother-in-law Jeremy when we go hiking and biking the Dolomites of Italy later this month!


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